Reck it Raff Coaching — Build the body you actually want

Sound familiar?

If this is you, keep reading.

You've been training for months and the mirror still looks the same.

You walk into the gym already convinced people are watching you — and not in a good way.

Your arms don't fill out your t-shirt, and you've started taking it personally.

You see guys online with the body you want and quietly wonder why you can't have that.

The belly fat won't go. The jawline never came. And it's getting to you mentally.

The real problem

Why nothing you've tried has actually worked.

It's not that you're lazy. It's not that you don't want it badly enough. It's that everything you've been told contradicts itself — and nobody's actually paying attention to you.

YouTube & TikTok

Promise results they can't deliver because no video knows your body, your schedule, or your life. Generic advice, generic outcomes.

Gym bro advice

Half right, half outdated, 100% not built for you. The guy giving it means well but he's working off what worked for him 5 years ago.

AI app programs

Most "personalized" coaching apps spit out recycled templates with your name on top. There's no thinking. No adjusting. No coach.

Going it alone

You've never had someone in your corner actually paying attention. That's the part nobody talks about — and it's the part that changes everything.

The method

How we actually get you there.

No magic. No "secret routine." Just a system built around your life, real accountability, and teaching you how to do this without me eventually.

A program built around your life

Not someone else's highlight reel. We work with the gym you actually go to, the schedule you actually have, and the experience you actually bring. The program adapts to you — not the other way around.

Real accountability from a real person

I know your name. I know your sticking points. I check in, I give feedback, I notice when something's off. You won't be one of 200 people in a group chat — you'll be one of a handful I'm actually coaching.

You leave knowing how to do this on your own

The goal isn't to coach you forever. It's to teach you the systems so when we're done, you can keep going. That's how Nik kept losing weight after we stopped. That's how this is supposed to work.

What you get

Everything inside the coaching.

Personalized training program

Built around your schedule, gym access, and current level. Loaded into the app so you know exactly what to do every session.

Weekly check-ins & feedback

So you actually know if you're on track. Form reviews, progress checks, adjustments. No guessing whether what you're doing is working.

Direct access to me

Hit a wall? Confused about a movement? Need to swap a day? Text me. You don't have to wait for a scheduled call.

The system that outlasts coaching

You'll learn how to program for yourself, eat for your goals, and stay consistent without me. The goal is independence — not dependence.

What happens next

From clicking the button to your first session.

We hop on a call

15-20 minutes. I figure out where you are, what you want, and what's been getting in the way. If we're not a fit, I'll tell you. No pressure.

I build your program

Personalized to your schedule, gym, and goals. I set you up on the app and walk you through exactly how to use it.

We start. You train.

You follow the program. I give feedback. We adjust as we go. You start seeing the changes you've been waiting for.

About me

I've been where you are.

Raph

Save photo as raff-about-me.jpg in same folder

When I first started training, I was completely overwhelmed. Too much contradicting info, no structure, no discipline. It took me years to see what I wanted.

My first year of university was the lowest point of my life. Anxious. Depressed. The gym was my last resort. It became the thing that pulled me out.

What changed everything wasn't a magic program. It was learning that showing up for yourself consistently — even when nothing else feels stable — actually compounds.

Now I train 4x a week. I maintain easily. I'm more present, more confident, and more like myself than I've ever been. My friends and family actually come to me for advice now.

I coach because I love it, and because watching this transform other people's lives the way it transformed mine is hard to walk away from. Also — I'm not going to pretend I don't have bills. I do. But the work comes first.

Real transformations

Guys who showed up. And got it done.

BEFORE

AFTER

-27lbs

197 → 170

5mo

And still going

Nik

Came in insecure about his body and stuck. We built everything around his schedule, worked past plateaus together, and he kept going. Now he's more confident than he's ever been — and the part that matters most: he's still seeing results without me on his back, because he learned how to keep it going.

BEFORE

AFTER

-28lbs

234 → 206

14wks

Total time

Haakon

That stubborn belly fat that "won't go no matter what you do"? It does go — once you have the accountability and the right system. Haakon dropped 28 pounds in 14 weeks and he's still going. Same playbook: personalized, consistent, adjusted as we went.

The coaching

Here's everything you get inside.

We'll go over investment and payment structure on the call — there are flexible options depending on how you want to commit. Book first, figure that out together.

1-on-1 Coaching

Dream Physique

Full coaching, personalized program, direct access. Built around your life — not someone else's template.

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Fully personalized training program (adjusted as we go)

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Weekly check-ins and form feedback

✓

Direct text access to me between calls

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Coaching app setup and full walkthrough

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Nutrition guidance built into your plan

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The system that keeps working once we're done

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Monthly, bi-weekly, or 12-week payment options

Book my free consultation→

Questions

The honest answers.

I don't have a lot of time. Can I still do this?

Yes. The program gets built around your schedule — not the other way around. If you have 3 days a week to train, we work with 3 days. If your schedule changes, we change with it. The whole point of personalized coaching is that it fits your life, not someone else's.

How much does it cost?

We'll go over investment on the call so I can match the right payment structure to your situation. There are monthly, bi-weekly, and 12-week options — no hidden tiers, no upsells. You'll get a clear sense of whether this is the right fit for you before any numbers come up.

What if I've already tried other coaches and it didn't work?

Most "coaching" is a generic template plus a slack channel. If that's what you tried, you didn't actually have a coach — you had a program. The difference here is that I'm paying attention. I'm adjusting. I notice when something's off. That's the whole job.

What if I'm a complete beginner?

Even better. We get to build the right habits from the start instead of unlearning bad ones. The program will match where you actually are — not where you "should" be.

Do you do nutrition too?

Yes. Training and nutrition aren't separate things — they're the same goal. We'll work out how to eat for your goals in a way that fits your life. No weighing every gram of rice unless you genuinely want to.

How is this different from a free YouTube program?

YouTube doesn't know you. It doesn't see your form. It doesn't adjust when something stops working. It doesn't text you back when you're stuck. That's the difference — and that's the thing that actually makes the results show up.

What if it doesn't work for me?

Show up, do the work, and if after 30 days you genuinely feel this isn't the right fit, you get refunded. The only thing I can't account for is someone who signs up and then doesn't actually do the program.

How fast will I see results?

Real changes show up around the 4-6 week mark. Big visible changes — the kind people comment on — usually take 12 weeks of consistency. 66 days to build the habit, the rest of your life to keep it. There's no shortcut here. There's just the process.

Build the body you actually want — without guessing what works.